Designed for all levels, the class includes warm up, bag work, pad work, conditioning and warm-down stretch. In our Muay Thai classes, proper traditional technique and active footwork is always emphasized over brute strength. Every class is safe, fun and different and we guarantee that you won’t get bored and will sweat like you’ve never before. If you’re a beginner, we’ll teach you all the basics of Muay Thai including all “8 weapons” (punches, kicks, knees and elbows). If you already have experience, we’ll help you polish and hone your technique.
This sparring session is for amateur and professional Muay Thai competitors and aspiring fighters. Sessions will emphasize technique, footwork, speed and control. An advanced level required, and attendance must be approved by Kru Nat in advance.
Click below for Kru Nat's favorite way to put on hand wraps:
Chok Sabai Gym
Muay Thai NYC
1 West 30th Street
New York, NY 10001
Click below for the latest class schedule.