WnP is a super-fun, high intensity strength and conditioning class, using high-rate intervals and friendly competition to push you to your edge. It’s so fun you won’t even notice how hard you’re working!
We utilize kettlebells, sandbags, jump rope, power wheels, battling rope, crawling patterns, rope climbing and many other challenging props and exercises to make you stronger, faster, and improve your balance for everyday life and the activities you choose to tackle.
Click below for Kru Nat's favorite way to put on hand wraps:
Chok Sabai Gym
Muay Thai NYC
1 West 30th Street
New York, NY 10001
Click below for the latest class schedule.